Free Meditation Workshop: Meditating in The Garden

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The Hortense Miller Gardens are the perfect environment to practice Mindfulness Meditation, as the quiet beauty lends itself naturally to feeling calm and peaceful! Gardens with over a dozen hillside trails and 2.5 acres of hundreds of varieties of plants and trees.

Mindfulness Meditation can deepen our experience and appreciation of the environment, manage the chatter of inner dialogue that can cause distractions and stress, and develop a deeper connection with the natural sense of peace that exists both outside of our surroundings and within ourselves. Mindfulness Meditation is developing awareness of breath and senses.  Meditating with the senses includes, smell, taste, sight, sound and body sensations. 

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The workshop is free, but donations are gratefully accepted to support the maintenance of the house and garden.  Reservations required.  

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Event Date(s):

Saturday, September 14, 2024 from 9:45am – 1pm